1 Year Calisthenic Workout Plan - Strong, mobility & Strength
Are you struggling to build real strength, master advanced calisthenics skills, and create a training routine you’ll actually stick to?
$100 $9.99
The 1-Year Calisthenics Mastery Blueprint is your complete, step-by-step solution to transform your body, build elite-level strength, and unlock skills like the Front Lever, Back Lever, L-Sit, Handstand, and Human Flag — all from home, with zero equipment.
Tired of aimless workouts and zero results? Your ultimate roadmap to building strength, muscle, and discipline — one day at a time.
This isn’t just a workout plan, it’s a clear, step-by-step journey designed for beginners and intermediates who want to transform their physique and mindset over the next 12 months. You’ll track your lifts, measure your progress, and follow structured routines that actually deliver results.
What You’ll Learn
• How to build incredible full-body strength with zero equipment
• The proven progression system to master skills like the Front Lever, Back Lever, L-Sit, Handstand, and Human Flag
• The correct way to structure workouts for muscle growth, endurance, and skill development at home
• The secrets to training consistency and recovery that elite calisthenics athletes follow
• Step-by-step skill progressions to safely achieve advanced moves without injury
• How to increase reps, sets, and hold times strategically every month for continuous gains
• A weekly and monthly training plan designed for maximum efficiency and results
WHAT'S INSIDE
• Introduction to Calisthenics Training
• The Principles of Bodyweight Strength Training
• How to Prepare Mentally and Physically for Your Calisthenics Journey
• Warm-Up and Cool-Down Routines for Injury-Free Progress
• Monthly Training Phases (Foundation, Strength, Skill, Mastery)
• Detailed Weekly Breakdown of Exercises and Skill Practices
• Step-by-Step Skill Progressions (Front Lever, Back Lever, L-Sit, Handstand, Human Flag)
• Mobility and Flexibility Routines for Full-Body Contro
• Recovery, Nutrition, and Lifestyle Tips for Peak Performance
• Final Mastery Test to Measure Your 1-Year Transformation